Meditation and Mindfulness in Nature: Forest Bathing
Meditation and Mindfulness in Nature: Forest Bathing
Ages 16+, $10. Join us to practice mindfulness and connection with nature. Drawing upon the principles of "Deep Ecology", instructors will be using a variety of modalities to build partnership and peace of mind with nature. This month will focus on forest bathing, with other practices including ecopsychology, mindfulness meditation, and a variety of other…